What should responders avoid when lifting heavy objects from a distance?

When lifting heavy objects, especially from a distance, it is crucial to maintain proper body mechanics to prevent injury. Lifting the torso while twisting is harmful because it places undue stress on the spine and can lead to back injuries. This motion can cause the vertebrae to be compressed unevenly, increasing the risk of strains or sprains in the back muscles and ligaments.

Helpers, or those lifting heavy items, should prioritize lifting methods that utilize their legs rather than their back. It's also important to engage the core muscles to stabilize the body during such activities. Additionally, if an object is particularly heavy or awkward to lift, seeking assistance or using proper lifting equipment can prevent injuries. Thus, avoiding twisting while lifting supports safer lifting practices and helps maintain the responder's health and safety on the job.