Which of the following is NOT a proper lifting technique?

Lifting techniques are crucial for preventing injuries and ensuring safe handling of objects. The correct identification of improper techniques is integral to health and safety practices.

When lifting, it is essential to use your legs rather than your back. This principle is based on biomechanics; your legs are stronger and more capable of handling heavy loads than your back, which can easily become strained or injured. Lifting with your back increases the risk of back injuries, such as strains or herniated discs, particularly when the load is heavy or improperly positioned.

The other techniques mentioned are fundamental to safe lifting practices. Keeping the weight close to your body reduces the strain on your back and makes it easier to maintain balance. Avoiding jerking or twisting during a lift protects your spine from sudden movements that can lead to injury. Additionally, maintaining a proper stance with feet apart, and staggering if needed, provides a stable base for lifting, improving balance and control while reducing the risk of falls or slips.